By: Regine Omboy
Nowadays, more people choose to buy beverages with colors, flavors, and other factors that are striking as thirst quenchers. Some even rebut this with their own belief that the more ingredients a drink have, the more it helps their bodies work productively.
How many of us are actually aware that water is the best fuel for our body? More so, are we aware that its function does not end there?
Aside from keeping us hydrated, here are other benefits that water gives to our body:
Drinking water regularly boosts the brain to function well and be more productive. A study shows that the brain’s performance depends on how much hydrated it is. Our brain uses the fluids we take especially water, to function longer and develop more critical ideas.
Water is the best fuel to energize the body and muscles more than any other beverage. It’s as simple as replacing the sweat from your previous activity with a few more liquid, as muscles need fluids and electrolytes to perform better.
Dehydration also affects individual performance. Lack of water in the system can trigger emotional imbalance, tardiness, and inattention. Water provides the fluids that our hormones and body need.
Water is the largest component that our skin needs. Dehydration can be easily identified through wrinkles and the dryness of our skin. Drink enough water to moisture the skin, make it healthy, and avoid early aging.
Bye bye toxics! With plenty of water in the system, the bowel movement becomes stable. Peeing more than thrice in a day indicates that you have a cleaner body system and lesser risk of having toxic like kidney stones.
Yes, you read it right. Drinking plenty of water can help you lose weight. According to studies, drinking more than a half liter of water can increase your metabolism and energy. It also has a logical reasoning– the more you drink water, the more you feel full.
This is your best buddy in fighting sickness without taking bitter capsules and tablets. Enough intake of water makes your immune system fit to fight flu, colds, cough, headache, and even severe diseases.
Taking enough fluid makes your system healthier and enables your body to live longer. By combining the abovementioned facts, “longer life” comes into play.
Drinking plenty of water every day makes your whole system healthy and productive. It is better to avoid drinking beverages that usually excites our taste buds but eventually poisons our body. Water is a lot cheaper than anything else anyway, and that is enough to say that it is good not just for the body but for the pockets as well.