Fitness Growing stronger: 5 exercises for seniors and older adults by Regina Lintag August 19, 2017 0 Staying active does not have to stop as you age. It is even more encouraged to be energetic as you... Read more
Fitness How K-Pop Idols do it: Food Regimen of female K-pop Stars by Wellness Philippines July 31, 2017 0 Looking for a fitspiration? You may want to look at the South Korean Music Industry. Korean Pop (or K-Pop) idol... Read more