How to be healthier in the hotel

Upon reading Never mind the ghosts; it’s really bacteria that will harm you in hotels!, you’re probably grossed out, but should you actually worry about it? Experts say the risk of getting sick from hotel germs is relatively low. Still, if you want to reduce the risk even further, it pays to exercise proper hygiene. The overall appearance of cleanliness doesn’t guarantee that a place … Continue reading How to be healthier in the hotel

Say hello to sick-free days with these tips

Most of us look forward to the rainy season for the cooler breeze. However, the cooler weather also invites a lot of health disorders, the most common of which is influenza. According to Mayo Clinic, influenza is a viral infection that attacks the respiratory system such as nose, throat and lungs. Commonly called the flu, influenza is not the same as the stomach “flu” viruses … Continue reading Say hello to sick-free days with these tips

Organic vs. Conventional Foods: Is there a Difference?

Being mindful about the types of food you consume can make a huge difference in your health and lifestyle. This supports the steady rise of interest in organic food products over recent years. Researchers from Newcastle University in England have added fuel to the debate whether organic foods are really healthier over conventional foods. Based from existing studies differentiating the two, experts have reassessed and … Continue reading Organic vs. Conventional Foods: Is there a Difference?

8 benefits of drinking hot water that you probably didn’t know

We all know by now that water is vital for survival. That’s why health professionals advice us to drink at least 8 glasses of water a day. However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get with cold water. According to an article by Medical Daily, a medical bulletin … Continue reading 8 benefits of drinking hot water that you probably didn’t know

Never mind the ghosts; it’s really bacteria that will harm you in hotels

Filipinos love going out to spend quality time with their loved ones. It’s also the perfect time to have stronger bonds with the children, whom parents treasure the most. Many kids would love to take a dose of traveling as a way to experience the world more. But how about if you’re far from home, where to stay? If you’re sleeping or staying somewhere other … Continue reading Never mind the ghosts; it’s really bacteria that will harm you in hotels

How to turn your bedroom from boring enclave to awesome sanctuary

Places like bedrooms are venues where we can relax and be comfortable, retreat to ourselves when we want to have a bit of privacy and peace of mind. However, not all of us are having a good time getting to sleep and relaxing. It may seem like a rather inconsequential thing, but you shouldn’t underestimate the essence of a good sleep environment. It may be … Continue reading How to turn your bedroom from boring enclave to awesome sanctuary

How alkaline water holds the key for longer life of Filipinos

Many people have testified on the benefits of alkaline water on their body: it improves health, supercharges immune system, and fights the aging process with antioxidants. Alkaline water has a higher pH level compared to plain tap water. Advocates say that it can neutralize acid in the bloodstream, boost metabolism and help body absorb nutrients more effectively. According to an article by Underground Health, an … Continue reading How alkaline water holds the key for longer life of Filipinos

This could be the grossest video ever! It’s happening right in your bedroom.

Your bed has all the charismas: a haven of peace, the supreme comfort, and the bliss of soft foam kissing your skin. But without you knowing it, you are not the only one who is enjoying your mattress! Your bed is heaven for dust mites that come with a swarm of allergy symptoms such as watery, red eyes; runny or itchy nose and sneezing; sore … Continue reading This could be the grossest video ever! It’s happening right in your bedroom.

Breathing Fresh Air Has More Benefits Than What We Know: Here’s Why

Air has all the primary benefits: lets us breathe, purifies the blood, brings life to the skin, and makes us comfortable. Unfortunately, the source of fresh air is getting narrow because of the destruction of nature and worsening pollution that people do to the environment. According to Good Relaxation, an online portal that provides health information, people often tend to forget about the importance of … Continue reading Breathing Fresh Air Has More Benefits Than What We Know: Here’s Why

These foods could be the fountain of youth.

Be young, feel young! Eating right isn’t just concerning weight loss—the nutrients you take in can have a serious effect on how you think, feel, and look. But with various instant and processed foods existing in the market today, health is taken for granted leading to various illnesses developing from the food we intake. According to an article by Eating Well, a national consumer magazine … Continue reading These foods could be the fountain of youth.